Awaken Your Business

57: How To Release And Heal Anger

Episode Summary

Do you recognise anger, resentment, or regret in your life? In this episode, I walk you through the 3 steps on how to move past these patterns so that you can live with more inner peace right now.

Episode Notes

Do you recognise anger, resentment, or regret in your life? This may be towards your parents, a friend or even towards yourself.

In this episode I walk you through the 3 steps for leaving this pattern behind you, and how to heal from the inside out.

  1. Release
  2. Understand
  3. Love

Placing your focus on these 3 steps will help you release the stored up energy in your body, see the past with fresh eyes, and start to tap into the unconditional love you feel inside.

Enjoy :)