It's important to remember that all characteristics exist within us. In this episode, I walk you through a mental exercise of peace, where you can start to heal your inner conflicts through curiosity and inquiry.
Yes, every personality trait you can think of, exists within you. That means every external conflict, is often a conflict within ourselves.
In this episode, I walk you through a mental exercise of self-inquiry. This is something you can walk through any time you feel the need to gain deeper levels of awareness, peace, and self-love.
What you may find is that when you judge yourself less, you will also have more compassion and love for others in your life and the world around you.
I hope you enjoy :)